Better Thoughts Better Lives Counseling & Consulting LLC

Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization. My goal is to help my clients reclaim their lives by providing a compassionate and non-judgmental therapeutic environment . Our work together focuses on enhancing self awareness, understanding of behavioral patterns, replacing irrational and negative beliefs systems with rational and positive ones and learning techniques for coping with life stressors. My approach is one that is person-centered I am eclectic and use techniques that best suit my client's individual needs. The theoretical approaches that I frequently use are Cognitive Behavioral ,Psycho-dynamic, and Solution-Focused Therapy. My specialties include helping my adult clients with life transitions, depression, anxiety, self-esteem and loss.